The Feeling of Jealousy and Envy: At School

For most high school students, jealousy is a problem that they are all too familiar with. Here are some pointers on how to deal with the dreaded green-eyed monster.

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If you’re experiencing feelings of jealousy

We’ve all experienced feelings of envy at some point in our lives. However, feeling envious of someone else can become a problem when it begins to affect the way we treat them as well as our feelings about ourselves.

Inflict some self-punishment on yourself.


Make a sincere assessment of how your jealousy affects you and others at school, and determine why you would wish to stop. The fact that you’ll have to put your pride aside and confess that you’ve made a mistake or two can be difficult to swallow. Instead of dwelling on your mistakes, the goal is to learn from them and figure out how you can move forwards from them.

Turn your feelings of jealousy into motivation.


Whether you wish you had someone else’s amazing social group, a fit body, or outstanding grades, the majority of the things that you are envious of are things that you can accomplish for yourself. Transform your negative emotions into positive motivation for yourself to better your life. Expectations should be set aside.

Being under constant pressure to look and act ideal at school, as well as to stay on top of your studies and extracurricular activities, can lead to a constant state of comparison with others. Keeping in mind that you are sufficient and feeling pleased with your favourable characteristics and abilities is beneficial. Making a list of the qualities you appreciate about yourself might assist you in putting this situation into perspective.

If someone is envious of your success


Please don’t take it too seriously. It can be quite upsetting and puzzling to discover that someone dislikes you because they are jealous of your success. As a result, we must recognise it for what it truly is. Their emotions are their own, and you should not interpret them as a reflection of your character.

Don’t get involved in the negative talk.


It may be tempting to approach this individual or to defend yourself if they have been spreading rumours about you. But don’t do it. However, consider the following: why would you want to become involved in someone else’s negativity? It is their jealousy that is the source of the problem, not yours. Try to keep a healthy distance between yourself and them, concentrating on yourself and the positive aspects of your life instead.

Maintain your dignity.


Finding out that someone else wishes they had something you have maybe a strong ego booster, and it can even make you feel more powerful and in control of your situation. Unfortunately, this sensation may become addicting, and you may find yourself always attempting to outdo your classmates or make them envious of your accomplishments. Take note of the fact that everyone is on their journey and that no one is perfect (and yes, that includes you!). Keep your head down and remember to be kind to others; it will get you a long way and make you a lot happier in the long run.

Jealousy is a common emotion, and it is not something to be embarrassed about. Even while excessive amounts of it might result in bullying, cattiness, and the loss of friendships, this does not have to be the case. As soon as you realise this, you’ll be able to throw that green-eyed monster out of your life and have a more enjoyable time at school.

Academic envy is a serious problem that affects many colleges, particularly those that benefit society and perform science-related responsibilities such as information loading and data entry. The abundance of elements (rivalry, ambition, advancement, authority, career, and so on) that can serve as the foundation of jealousy explains the importance of jealousy in academic institutions, particularly in the sciences. One can observe the effects of this emotion, which has harmful ramifications, in the individual’s personal life and company. However, even though there has been significant growth in the number of studies on the psychological dimensions of organisations in recent years, it has been found that there are not enough studies on jealousy in organisations.

Envy and jealousy are extremely terrible feelings to experience. They inflict a crippling sensation of misery and helplessness on the victim. It is normal to feel these emotions from time to time, but when they persist, they can lead to hostility or sadness, which can be detrimental to our physical and mental well-being as well as our interpersonal connections.


“While envy burns, jealousy is a heavier sensation, a type of heaviness in my stomach and tightness in my chest. ” It’s difficult to think or speak about anything else at the moment. “It makes me feel worse because I know what I’m doing is wrong,” says Jamie V., a Park University online student. The result is that I become depressed and into a funk quite quickly. It can cause me to become resentful of the individual who has caused me to feel that way.” When we feel envious, it’s difficult to comprehend how these feelings could be beneficial to our well-being. Despite this, they can.

Envy and jealousy are controlled by the same areas of your brain. In these emotions, the amygdala, insula, and anterior cingulate cortex are activated, and we experience social or emotional pain in a similar way to physical pain.

Your body may go into fight-or-flight mode if you feel threatened. The adrenaline rush increases your heart rate, suppresses your appetite, and produces cortisol, a stress hormone that can raise your blood pressure and make you feel dizzy. Another stress hormone, adrenaline, may make it difficult for you to relax and sleep.

When we admit our envy, it might assist us in identifying and reconsidering our beliefs and ambitions. Asheesh G., a first-year graduate student at the University of North Dakota, says, “Envy is a terrific tool to help you figure out what you want from yourself.” “Envying someone’s work ethic indicates that you aspire to work harder. If you lust after someone’s car, you can put money aside to purchase one. That’s a great approach to turn an otherwise unproductive feeling into something productive.”

Envy may be a potent motivator in this sense. According to a study, envy is linked to competitiveness and can help us achieve our goals. “The truth is that if you’ve never felt envy or jealousy, you can wind up settling for less than you’re capable of,” Melissa Walker, a certified counsellor in Montreal, explains.